This episode is sponsored by BetterHelp. I know we're so used to hearing New Year, New You,

but the New Year doesn't necessarily require a new you. Maybe the New Year can just bring you

a less burdened you or a less stressed you or less anxious you. And therapy can really help

more easily identify what's weighing you down or holding you back by anxious you. And therapy can really help more easily identify what's weighing you down

or holding you back by offering an unbiased perspective to better understand your relationships,

motivations, and emotions. I know that I personally find so much benefit when I talk to my therapist

Lindsay and getting this unbiased perspective, I can show up and

say, hey, this is what's happening in a relationship of mine, or this is what's happening at work,

or this is an email that I got, I want to talk it through, and I find it so helpful to get that

objective perspective from her. And with better help, they have quality therapists that work according to a

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matching work for you so you can focus on your therapy goals. And with over 30,000 therapists,

BetterHelp is one of the world's largest online therapy platforms, having served over 5 million people globally, including me.

BetterHelp makes it easy to get matched online with a qualified therapist.

Sign up and get 10% off at betterhelp.com slash minutes.

That's betterhELP.com slash minutes.

Thank you. H-E-L-P.com slash minutes. Hello, everyone.

Welcome to this episode of the Mindful in Minutes podcast.

I'm Kelly, and today we are going to do a bedtime affirmation practice.

So this is the companion meditation to the freeform episode about how affirmations actually

work.

So listen to that.

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