How Did You Sleep Last Night?
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 14 August 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Getting the right amount of sleep is important as you pursue fitness. Dave talks about three things he's doing to help him sleep better.
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Transcript
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| 0:00.0 | So how did you sleep last night? |
| 0:07.8 | Welcome to walking is fitness. |
| 0:10.8 | This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself. |
| 0:18.0 | Hi, I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps a day. |
| 0:25.8 | I am walking right now and would love to have you join me for the next 10 minutes. |
| 0:31.0 | This could get a little interesting. I woke a short while ago to flashes of lightning out our |
| 0:40.2 | bedroom window, pulled my weather app up, said rain may form in the next |
| 0:47.3 | 55 minutes, checked radar, saw that there's a storm out over the ocean. |
| 0:55.0 | We live about two miles from the Atlantic Ocean. |
| 0:59.0 | And that storm is moving away from us. |
| 1:02.0 | As I'm looking at the sky, I can see the dark clouds. |
| 1:07.0 | I think I'm good, but just in case, |
| 1:10.0 | I'm going to be staying close to the house. |
| 1:15.3 | Do not want to get caught in a thunderstorm that suddenly decides to pick up speed, reverse |
| 1:20.6 | direction, and park itself over my head. So how did you sleep last night? Of course, as we pursue fitness, sleep is an integral part of |
| 1:34.5 | investing in our health. And of course, whether you're pursuing fitness or not, even if you're |
| 1:39.1 | sitting on the couch all day, you still need good sleep. Good sleep is an important part of good health. Once again, |
| 1:50.8 | I want to mention I'm not a doctor. I'm not a researcher. This podcast is not specific medical |
| 1:56.9 | advice for you or your situation. This podcast is for educational and entertainment purposes |
| 2:03.9 | only. I've had kind of the strained relationship with sleep most of my life, primarily because of |
| 2:12.9 | what I did in my career as a morning DJ. |
| 2:18.3 | You know, we're the ones who are on the radio |
... |
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