Why You Need To Find Your Maintenance Calories First | HSM 489

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 21 June 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 489 of The Half Size Me™ Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to pre-track some of her meals approach the weekends differently re-evaluate after her maintenance break ends and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 489 brought to you by the half-size-me community in order to join us
0:07.8	Please go to half-size-me.com forward slash join
0:17.2	Here's your story let's begin
0:22.0	The future is right before your eyes
0:25.0	It's the past that you're on your way welcome to a brighter day
0:31.6	Don't you know feels good to me a lot
0:36.0	You could be
0:38.0	I
0:59.2	Hello and welcome back to another ask Coach Heather episode. I am your host coach Heather
1:05.3	And I am just thrilled to be here with you guys. I am excited each and every week because
1:12.1	Sharing other people's stories the things they need help with I know helps you
1:17.2	You have more in common with the people who come on here and share than you have not in common with them
1:23.6	And what you want to do is every time you listen to these episodes ask what can I take away from this to maybe help
1:31.6	Change my situation. What about that person's story is similar to my story and what was it that maybe if we're thinking about things as
1:42.0	Big ideas versus little ideas like is it more the restrictive mindset?
1:46.3	Is it maybe that this person is struggling with consistency?
1:50.0	Is it that they're struggling with trying to be a people pleaser?
1:53.7	Think more generalities versus specifics. We tend to get very
1:58.2	Meyer down in specifics and we miss the very important generalities that we share in common
2:03.8	Yes, this person might have a totally different lifestyle than you
2:07.3	But if you're struggling with the same concept of being a people pleaser
2:11.4	Not taking care of yourself
	...

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