Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for almost eight years now

to help anyone suffering with anxiety find relief.

Now we want to help you go deeper by providing step-by-step support on how to get the best experience you can from our favorite tools and techniques for overcoming anxiety.

Our newest course, new beginnings, daily steps for self-acceptance and peace of mind

includes supportive lessons to help you make peace with your past and enter into the present

moment feeling safe and calm.

Learn more about new beginnings at anxiety Slayer.

Teachable.com.

Welcome back to Anxiety Slayer. I'm Shan Banderleak here with my friend and business partner

Ananga Severe. And we come together weekly on Skype to share anxiety slayer sessions with you and enjoy answering

listener questions from our inbox and Facebook page. Together we share a powerful collection of techniques

to reduce anxiety. And today we're going to be talking about the kind of physical activity that's best for reducing anxiety.

Welcome back in Ananga.

Always a pleasure to connect with you and record our anxiety Slayer sessions.

And I think physical activity is an important conversation especially right now for our listeners who are experiencing the weather warming and spring is here and it's time to get moving.

Yeah, it's a great time to get moving and establish a habit of moving throughout the year

so we can keep it going when autumn and winter seasons roll around.

Very important for anxiety and also for low mood. Moving is really important.

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