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women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 302.

I am your host Noel Tar of Coc Coconut's and Kettleballs.com. I'm a

Nutritional therapy practitioner and a National Strength and

Conditioning Association certified personal trainer. A few months back my

three-year-old daughter, Stella, took a fall down the steps and banged her

head pretty hard.

A large bump formed almost immediately on her forehead and I realized I was entirely uninformed when it came to recognizing or dealing with concussions.

I may have had a frantic Face-time call with my husband trying to figure out what to do and what was going on.

We ended up taking her to the ER that night due to some vomiting of fatigue and the answers we got were lacking at best.

We were told that she checked out,

but to continue to watch for symptoms

of any internal bleeding.

It was shortly thereafter that a

podcast listener, one of you, ended up sliding Dr. Molly Parker's information

into my DMs, who is a concussion expert.

Through just watching some of her educational videos and stories,

I realized that the way concussions are managed

...