You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women

This is episode number 303. I am your host Noel Tar of

coconuts and kettlebells.com I'm a nutritional therapy practitioner and a

certified personal trainer. I'm so happy you're here and if you're listening

to this live when it is airing.

I just want to wish you Merry Christmas and a happy holidays.

Typically we take the weeks between right before Christmas and then New Year's off.

I started doing that last year because it just got a lot. It became a lot and I wanted a little bit of a break and so I'm going to be doing that again this year

But I'm not going to leave you high and dry without episodes. What I'm going to be doing over the next three weeks is giving you bonus episodes and these are interviews that I have done with people in this community that are well educated and have had a lot of experience dealing with their own health issues.

And today we're going to kick off one with Charlotte Mark, who I'm so excited to introduce this episode to you all.

She struggled for quite some time with fixing irregular periods and has her own personal unique story dealing with hormonal

imbalances that were caused by stress and she came off the birth control

pill and had very very long cycles and so she is actively working on getting that back to normal and has done a lot of testing and found a lot of just some really

insightful things to say and it was a really good discussion just about life and

stress and how that impacts our hormones and our cycles and what that means.

And this was, I did this originally did this interview a few months back.

So I do have an update.

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