How many of us let ourselves fart out loud?

Right? Or burp out loud?

Very few, unfortunately.

We've come to feel shame around having a human body,

and so we pretend we don't.

And so what happens when you pretend you don't have a human body and you ignore it signals,

you lose connection with its signals. Oops. And when you've lost

connection with the signals, you've lost connection with the very core of being a human animal.

Welcome and welcome back to The Digest This Podcast. I'm your host, Bethany Cameron. And today we have Victoria Albina on the show today.

And we are talking all about how to regulate our nervous system, where to even find our nervous system,

how to pinpoint where it's at, and all things healing beyond just the pills and supplements.

So I really hope you guys enjoy today's episode.

And without further ado, let's get right into it.

Let's talk hormone health for a second.

And I bet you aren't expecting me to bring up electrolytes

when talking about hormones.

But believe it or not, electrolytes are an important

piece of the puzzle when it comes to hormone health. There are fundamentals in regulating your

hormones like getting enough sleep, exercise, eating a nutrient-dense diet, favoring whole foods

over-processed ones, and hydrating with clean electrolytes are all key factors when balancing

hormones. In fact, there's a study in the NIH that states electrolyte imbalance can result in

infertility. And that's kind of crazy if you think about it. But it does make sense because

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