How Cassi Lost 37 Pounds in 5 Months
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 23 August 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
ANSWER THIS: Is yo-yo dieting a problem for you? Have you been losing weight and then...gain that weight back?
In this episode, I am going to talk with Cassi who came from not being successful in losing weight with different diets (like the yo-yo diet) to losing a big amount of weight and now is a coach in Lean With Plants!
If you want to know how she did it, just press that PLAY button now!
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean with Plants podcast. |
| 0:09.0 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my favorite |
| 0:15.2 | plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.5 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.6 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.9 | for you. Each week I share the no BS truth about why vegan women are overweight, the action |
| 0:53.2 | steps to get you shedding fat and the |
| 0:55.6 | mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:19.4 | Hello guys and welcome to another episode of Lean of Plants. I'm really privileged today to bring to you the one and only Cassie. Guys, Cassie is amazing. She has been through Lean of Plants, the program that I run, and I'm not here to bring her to you |
| 1:33.4 | because she's going to say, oh, like, Chelsea's great and all that stuff. |
| 1:36.7 | Like, she does, which is really too kind. |
| 1:38.8 | But what I want with this interview is to bring someone to your attention who has really gone and done this |
| 1:48.8 | in a short space of time, right? She only changed her diet about five months ago and she's lost |
| 1:54.6 | about 37 pounds in that time. And I think it's really easy to look at someone like me and look at someone like Chef |
| 2:01.9 | AJ and go, wow, they're so far ahead of me in terms of they've been doing this for a really, |
| 2:07.1 | really long time. |
| 2:07.7 | And Cassie hasn't. |
| 2:09.0 | Okay, she's come from a yo-yo dieting history, a keto dieting history, not even a vegan |
... |
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