Hello friends, welcome back to the show and happy Friday.

I have an actionable practice for you today on the topic of slowing down.

And this specific thing I have shared before, I don't do it very often.

The reason I haven't shared this practice

too much is because it's a practice that's always been so hard for me. So it's not something

that I do naturally for my self-care, but it's something that we could all benefit from. And

maybe this is something that comes natural to you, and you're just going to love that you have

full permission to do this today.

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Today, my darling, I want you to take a nap. For some people,

taking a nap doesn't even feel like self-care. It's just part of your day today, part of how you live your life. Maybe you've been a napper your whole life. You get tired come the

afternoon. You just lie down and you nap. For some of us, napping is a really strange concept. I have

never been a napper. I have a really hard time winding down enough to actually sleep in the

middle of the day, even when I get really tired. And I would love to teach my body how

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