How Can You Bring More Harmony Into Your Life?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 30 September 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are officially in Libra season, and with that, it’s the perfect time to bring more balance and harmony into our lives. In this episode, Rachel will give you a moment to get really honest with yourself. Where in life do you feel balanced? And where do you feel completely unbalanced? With some tips and tools this week, you will spend time evening things out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, season C's apply.
0:34.7	Happy Monday, my darling friends. Welcome back to Self Care Daily. I am so happy that you're here.
0:42.9	As you know, every Monday I'm here with a new topic for our self-care practices this week.
0:48.0	And it's Libra season. I am a Libra son. And this is actually my birthday week. My birthday is coming up this Saturday.
0:55.9	So I thought, what could be more fitting than having a topic to work with this week that really
1:00.9	celebrates the essence of Libra? And of course, we all know Libra is constantly striving for
1:07.8	balance, looking for harmony in all ways possible. So this week is just a perfect
1:13.4	time to really tune into both where we already feel we have balance in our lives. So focusing
1:20.6	on the areas of our lives that are working where everything feels like it's just in its place
1:25.9	and getting very present with what part of our
1:29.5	life feels out of balance right now, where there is a sense of discord, where something just
1:35.5	feels a little bit off its equilibrium. So looking for harmony in all ways possible.
1:42.9	Now, you might be in a season of life where everything feels
1:45.8	perfectly in balance. Everything is just working. You might be in a season of life where
	...

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