An Area of My Life That Feels Out of Balance Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 1 October 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes the idea of balance can feel very far away. But the thing is, by noticing an imbalance, we have already done half of the work! In today’s episode, you are going to journal on an area of your life that feels out of balance. Where do things feel out of order? It is between work and rest? Giving and receiving? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.3	Hi, friends.
0:35.8	Hello, hello.
0:37.0	Happy Tuesday to you and welcome back to the show. This week,
0:41.7	in true Libra fashion, we are talking about balance. Now, we are all looking for balance in
0:48.0	our life and sometimes the idea of balance, especially when it comes to worklife balance, can feel very, very far away.
0:57.1	Now, before we dive into the specific practices around how to invite balance and make balance
1:03.1	happen in our lives, we have to first begin by figuring out where there is discord.
1:10.2	So where in your life right now are you experience imbalance?
1:15.1	Where do you feel like things are out of place? Something is out of order or that you just don't
1:21.4	have that balance of giving and receiving output versus input. Perhaps for you it's that balance between work and rest,
1:30.7	or that balance between giving a lot of yourself and being able to also receive.
1:39.2	This episode is brought to you by Indeed, struggling to get your job posts seen on other job sites.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.