Taking Action and Being of Service

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 27 September 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

On Fridays we always have an actionable practice, and what else could we do today but be of service? Today is the day you will align the cause closest to your heart with the way you can best be of service - and you will go do it! All the work we did this week will come together for a beautiful act of kindness. Rachel will share some examples, then it’s time to get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.5	Hello, my loves.
0:36.5	Happy Friday.
0:41.2	Welcome back to the show. And welcome to our final practice of this week. On Fridays, we always have an actionable practice, something to do or get done, usually a
0:47.5	self-care practice, and of course, what other practice could we possibly have going on today,
0:53.3	but to be of service.
0:56.2	So today is the day where you align with a cause that you wrote and spoke about yesterday.
1:01.8	So that cause that feels really close to your heart, that injustice in the world, that angers you,
1:07.2	that project that you want to support, that one area that really aligns with a shift
1:12.6	you want to see in the world.
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	...

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