How can I manage anxiety related to social media?

Ask Dr. Julie Hanks

Dr. Julie Hanks

Self-improvement, Society & Culture, Education, Relationships, Health & Fitness, Mental Health

4.6 • 734 Ratings

🗓️ 4 May 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Julie Hanks Coaches Ashley LeMieux, host of the I Am Podcast and author of I Am Here, and addresses the question, “BLANK.” Being a public personality means you’re in a relationship with thousands of people, and with that comes a lot of feedback and pressure. However, the feedback is not about you, it’s about the post, the image, and the authentic expression of you. During this episode, Dr. Hanks helps Ashley identify that what people are reacting to is the expression...

Transcript

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0:00.0	Welcome to Ask Dr. Julie Hanks, a safe place for healing conversations that educate and empower you to
0:23.7	prioritize your dreams, revolutionize your family, and personalize your faith. I'm your host,
0:29.5	Dr. Julie Hanks, a psychotherapist and coach offering online courses and programs to help women
0:35.4	all over the world heal themselves and their relationships.
0:39.1	Join me here every week as I coach a listener through a specific challenge and empower them
0:43.5	with tools to find healing. Today on the podcast, I'm so excited to welcome Ashley Lemieux at
0:51.1	Ashley K. Lemieux on Instagram. And she's the author of Born to Shine, host of I Am podcast,
0:59.3	and releasing a new book May 4th, I Am Here, The Journey from Fear to Freedom. Welcome to the show,
1:07.1	Ashley. Hi. Thank you so much for having me. I'm so excited to talk with you.
1:11.9	Well, thanks for being here. What is your question for me today? Okay. So my question is,
1:19.9	how do I maintain my piece on social media when there's so much constant feedback about who I am
1:26.4	and about what I should be doing,
1:29.3	how do I help manage my anxiety in that space?
1:33.2	Mm.
1:34.0	Mm.
1:34.6	Yeah.
1:35.8	So being a public personality is a lot of pressure.
1:40.5	It's like you're in a relationship with half a million people regularly true that's like
1:48.4	that's a lot of pressure so i just want to validate that like you're telling me that's where the
1:52.8	pressure comes yeah and just like just like any other relationship it's not all about you and what you want, or it's not all
2:05.3	about them and what they think. It's kind of the space between, right? So it sounds like sometimes
2:12.2	the feedback you're getting feels overwhelming. Is that accurate?
	...

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