How can I deal with my child's mental health struggles without becoming burned out myself?

Ask Dr. Julie Hanks

Dr. Julie Hanks

Self-improvement, Society & Culture, Education, Relationships, Health & Fitness, Mental Health

4.6 • 734 Ratings

🗓️ 24 August 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Julie Hanks coaches Sarah Coyne, professor of human development in the School of Family Life at Brigham Young University, and addresses the question, “How can I deal with my child's mental health struggles without becoming burned out myself?”” When our children struggle we often feel that we need to “have it all together” and may question the validity of our feelings of overwhelm, sadness, and powerlessness. During this episode, Dr. Hanks guides Sarah through identifying ...

Transcript

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0:00.0	Hi friends. Before we get started with this episode, I just wanted to let you know that we talk about
0:08.0	children and suicidality. So if that is a tender topic for you, you may want to consider
0:14.8	missing this episode. But I just wanted to let you know so you can be sensitive and take
0:19.8	good care of yourself and your emotional health.
0:36.9	Welcome to Ask Dr. Julie Hanks, a safe place for healing conversations that educate and empower you to prioritize your dreams, revolutionize your family, and personalize your fate.
0:49.4	I'm your host, Dr. Julie Hanks, a psychotherapist and coach, offering online courses and programs to help women
0:55.5	all over the world heal themselves and their relationships. Join me here every week as I coach
1:01.0	a listener through a specific challenge and empower them with tools to find healing.
1:06.2	Today on the show, I am so thrilled to welcome Dr. Sarah M. Coyne. She's a professor of human development
1:13.2	in the School of Family Life at Brigham Young University. And she does research on media,
1:18.8	gender, body image, and child development. She has five kids and lives in Utah. And if you want
1:25.7	to learn more about her work, visit Sarah M. C-O-Y-N-E.com.
1:32.1	Welcome to the show.
1:34.3	Hi, Julie.
1:34.8	Thank you so much for having me here.
1:36.8	My pleasure.
1:37.6	What is your question for me today?
1:40.4	Yeah.
1:41.0	So I am an expert on child development and parenting and family life and all this. Yeah. So I am an expert on child development and parenting and family life and all this.
1:47.8	Yeah. I should be asking you questions.
1:51.1	Right. Yeah. You'd think I would have all the answers.
1:53.8	But this last year, one of my kids kind of threw us for a loop.
	...

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