A Meditation to Hold Your Heart

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 16 October 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart space. Notice the feelings that are living there. Then all you have to do is feel and exist, as the earth holds you and you hold your heart. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Hi friends.
0:36.1	Welcome back to Self-Care Daily. I am so happy and grateful that you're here.
0:42.4	We have a week here on the show dedicated to holding our hearts, just supporting ourselves a little
0:49.8	bit more when it comes to our emotional well-being and being gentle and kind to ourselves,
0:56.9	spending lots of extra time checking in with our heart space and meeting our needs in different
1:02.4	ways. What I wanted to do today is just a little offering for you to hold space for your
1:10.0	heart in this moment. So we talk about doing little check-ins
1:14.7	with ourselves all the time here on the show where you give yourself just a little opportunity
1:19.5	to close your eyes and place your hand to your heart and notice how you are feeling,
1:25.4	notice what you need, notice what's going on inside.
1:29.8	And that's exactly what I would love for us all to do connected in this moment right here right now.
1:40.0	Discover Tony Oaks, Pro Skateur 3 and 4.
	...

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