Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial. If you have not yet done so hit that subscribe button so you never miss another

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Today, we're gonna be talking about how to start to love yourself more, how to accept yourself

more, how to stop talking trash to yourself all of the time.

And so many people struggle with self-love.

And I had a conversation.

I was on a Zoom call for Mind Subentry University

the other day, and a lady had brought this up,

and she was asking about self-love

and how do I get better at loving myself.

And I understand after talking with so many people that we can be so so cruel to ourselves.

Like we can be so mean to ourselves in our heads. A lot of people listening out there are meaner

to yourself than any bully has ever been in your entire life. And that's okay for now, because now you're aware of it and

something you cannot change something that you're not aware of but now that you

are aware of it that you need to get better at self-love and self-acceptance, now it's something that we can start to transition

into working on. And really what it comes down to is we need to get better at accepting ourselves.

I think self-love is a great phrase,

but I think the problem is not the love,

...