Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan,

confused about why I couldn't look like my favorite plant-based influences, even though I was

chugging back green smoothies every day. After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-savitage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you. Each week I share the no BS truth about why vegan women are overweight, the action

steps to get you shedding fat and the

mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started.

Hey Andrew, welcome so much to the Lena plants podcast.

I'm stoked to have you here.

Thank you for having me.

I'm excited.

Yeah.

So you became a bit of an internet sensation after eating potatoes and only potatoes for an entire year and losing about 120 pounds.

That's insane.

Yeah, it is insane just to think about that, yeah, I did that.

Yeah, it feels like it was sort of a dream or something.

I don't know.

It doesn't feel like it really happened.

...