Cravings And How To Master Them
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 18 April 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
Cravings are normal. Your body is looking for a fix. How you deal with them is key.
In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that.
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan, |
| 0:12.5 | confused about why I couldn't look like my favorite plant-based influences, even though I was |
| 0:17.8 | chugging back green smoothies every day. After a decade of unsustainable vegan diets, |
| 0:23.9 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.7 | and now I'm in the best shape of my life even after two kids. |
| 0:32.6 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-savitage, sick of yo-yo |
| 0:40.6 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.8 | for you. Each week I share the no BS truth about why vegan women are overweight, the action |
| 0:53.2 | steps to get you shedding fat and the mindset |
| 0:56.0 | you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:02.0 | Hello, welcome back to another podcast episode. |
| 1:17.2 | I hope that you are doing well, wherever you are in the world. |
| 1:21.3 | I hope that you are coping with this thing called life. |
| 1:24.9 | Man, we've got some crazy things going on in the world right now. |
| 1:28.0 | And it's been like this for, I would say, the entirety of human history. |
| 1:34.9 | But, yeah, it can get a lot. |
| 1:38.1 | It can get a lot. |
| 1:39.0 | And with all the stress that there is in life, cravings. Oh, emotional eating. It's just a way that |
| 1:48.0 | helps us, or we think that it helps us, to deal with all of these things. So this is what we're |
| 1:53.5 | going to be talking about today, cravings and how to master them. This podcast is a bit of a longer |
| 2:00.7 | format of a YouTube video that I did, which will |
... |
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