Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan,

confused about why I couldn't look like my favorite plant-based influences, even though I was

chugging back green smoothies every day. After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-sabotage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you. Each week I share the no BS truth about why vegan women are overweight, the action

steps to get you shedding fat and the

mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started.

Hello, hello, hello. welcome back to another episode.

I am your host, Chelsea, like the intro said, and I'm so excited that you are here

and that you have just decided to spend 30 minutes with me listening to a podcast that is really all about how the body

works, weight loss, and mindset and habits around change. So thank you so much for being here.

It's an honor. It's an honor to have you tuning in. We're going to be talking about

meal timing today.

It's one of those things that is talked about a lot in certain circles. We all know that

intimate and fasting is a bit of a buzz phrase, especially with the keto community. It's used in

conjunction with a lot of different types of diet. diets, it goes hand in hand. We're not going to

be talking specifically about intermittent fasting, per se.

I've done an entire podcast episode on that, so go back and check it out if you want to know

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