You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 290.

I am your host Noel Tar of Coconuts and Kettlebells.com.

I'm a Nutritional Therapy practitioner and a certified personal trainer.

Today we are doing an entire episode dedicated to the mineral I've mentioned on here about 2,000 times and that is

magnesium.

Magnesium plays a critical role in so many functions in our body and it's one most people are deficient in.

So today I'm going to be discussing all things magnesium, including how it plays into hormone function and gut health and how to properly

supplement with it, including what to look for, when to take it, and even when to take it, depending on where

you're at in your cycle.

With our expert on the topic, Wade Lightheart, supplementation is his passion, so I'm excited to dive into his knowledge in all of

your questions. Before I bring on Wade, Winter is coming and it is time to stock up on safer cleaning supplies. My go to as I've

mentioned many times before is piracy because they are a company that is

vigilant about clean and effective formulations free of harmful ingredients such as carcinogens,

endocrine receptors, fragrance, and triclosan, which can suppress your immune

system. Pure C is on it right now. They have gel and foaming hand soap. They're stocked up on hand

sanitizer, both the alcohol kind and the alcohol-free hand sanitizer, and both of those are

completely fragrance free.

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