You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 289. I am your host Noel Tar of

coconuts and kettlebells.com I'm a nutritional therapy

practitioner and a certified personal trainer. I have the

O.G. paleo influencer in the house today, Stephanie Rupert, she's having a snack,

so she's on mute. Today we are going to be discussing a lot of different things.

We got some recent questions from you all,

and they're really good.

And I'm excited because these topics are pretty popular,

but also pretty complicated,

so we'll probably be discussing them for a while.

Topics will include the relationship between anxiety and digestive issues,

struggling with fatigue in the morning and what you can do about that.

And then the million dollar question is, how do you restrict

or eliminate foods that cause serious health issues

when you struggle with a

restrictive mentality and restricting those foods makes you only want them

more. So we'll see if we can help because yeah that this is a hard one and I know that so many of you are

...