You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tarr. Submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women. This is episode number 291.

I am your host Noel Tar of Coconuts and Kettlebells.com and I'm here with my co-host

Stephanie Rupert. Today, Steph and I will be discussing hormonal migraines and what might be at the

root of that and also Steph's

Steph's thoughts, her overarching thoughts,

her philosophy about migraines.

We'll also be talking about how to go about setting boundaries to protect your health.

And we're going to touch on two somewhat popular

nutrient deficiencies, iron deficiency, and vitamin D deficiency.

Speaking of deficiencies, if you, like many people, are struggling with sleep issues,

including problems, falling asleep, and staying asleep. One of the things that plays a big

role in sleep issues is magnesium deficiency, as you've likely already heard from

many experts I've interviewed on this

podcast the majority of people are deficient in magnesium. Most recently I

had Brie Whistleman on who is a functional medicine practitioner I interviewed

her with episode number episode number 286. She said that almost all of

her patients have a magnesium deficiency when she pulls their labs which I found

...