Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. If you're brand new, thanks for checking out the podcast.

Thanks for allowing me to be part of your 10-minute walk, a walk by the way that could

change your life. And so during our 10-minute walk today, let's talk about how this walk can change your life.

Now, to be clear, I'm not talking about one 10-minute walk.

One 10-minute walk will potentially change your day.

Certainly will change those 10 minutes.

Probably not going to change your life.

What we're talking about is the habit, the consistency, doing this day after day, week after week,

month after month, year after year, and for some, decade after decade, it will change your life.

If you are walking every day with

intentionality and even a little bit of intensity so let's talk about how a walk

every day can change your life number one it lowers the risk of an early

death and if you're like me Number one, it lowers the risk of an early death.

And if you're like me, you're going to have two reactions to that.

One is, oh, good.

That's good.

That's a good benefit.

I like that.

And then when I start thinking about it a little bit more, it feels abstract.

Because that's not something I'm going to enjoy right now. In fact, I'm not even going to know whether it kept me alive longer because we're not given this little receipt

at the end of life. Well, because you did this, you added this many years to your life.

...