How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 17 July 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest on today's podcast, Justin Andrews - from - has an incredible passion for disrupting the personal training industry and creating groundbreaking programs and training tools that fitness professionals and their clients alike can...

Transcript

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0:00.0	Welcome to something very out of the ordinary.
0:04.0	It's quite rare that I release a podcast episode on a Monday, but I'm doing that.
0:09.9	Yes, I've gone there.
0:11.5	Isn't that crazy?
0:12.5	Aren't I living life on the edge?
0:15.1	The reason I'm releasing this podcast episode too is because one of my friends just left
0:19.2	my house and when said friend showed up to my house, he had this stick with him full
0:25.6	of these crazy computer chips and flashing lights and extremely interesting self-quantification
0:34.4	technology.
0:35.8	He showed it to me.
0:37.0	He took me through this really incredible isometric style workout that involved like breathing
0:44.4	and body control and these intense muscular contractions and he had invented this new stick.
0:51.6	I thought it was so cool that I whipped out my microphones.
0:54.9	We sat down and we talked about it.
0:56.6	He's got a Kickstarter campaign going for it right now and we talk all about that in
1:01.2	today's show.
1:02.4	You might recognize this guy's voice because he is also part of the Mind Pump podcast.
1:08.4	I have been on the Mind Pump podcast before and they have been on my show before and this
1:14.0	is the notorious Justin Andrews from the Mind Pump podcast who you are about to hear
1:20.6	speak.
1:21.6	Justin is a personal trainer from the Silicon Valley area.
1:26.3	He has a health and health and I can talk a health and fitness professional who has a
	...

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