Hey folks, it's Ben Greenfield and I'm not wearing any pants.

I'm actually not kidding you.

I am not wearing pants right now.

I am shining light on my gonads.

I do that sometimes for health.

Look it up.

There's actually health effects.

I have a video out there about it.

If you go to youtube.com slash Ben Greenfield Fitness, there is a video there.

Just do a search over there for jove.

J-O-O-V-V and you'll see a rather entertaining video of me explaining why I'm not wearing

any pants and shining lights at myself.

Why am I telling you this?

Because it actually is kind of relevant to today's podcast episode in which I talk about

ways that you can do things like enhance orgasms and libido and blood flow and pleasure

and not just that but also growth hormone and some like growth factor testosterone.

Hormones and women, these things called sarms and peptides and a whole lot more with

doctor Richard Gaines.

Now in addition, I want to tell you about a couple things.

First of all, the kick starter campaign for my gratitude journal is going strong.

Yes, it is a Christian gratitude journal and yes, Christians can still care about things

like the strength of your pelvic muscles and the quality of your orgasms.

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