How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 21 March 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is Master Somatic Leadership Coach, Trauma Psychologist, and Mindfulness Instructor Chris Johnson. In her book, The Leadership Pause, she shares how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you. This spaciousness breeds more wisdom in both work and life. She shares how mindful awareness can lead to clarity of heart and mind plus increased resilience AND help you to be a better, more natural leader with a clearer vision and a deeper connection to yourself and others. She says…”It’s all about the pause.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Are you a smart booker or a silly booker?
0:07.4	Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach.
0:13.8	Silly bookers?
0:14.8	Well, enjoy those cues at the bar.
0:17.1	Stop booking around and visit on the beach.com.
0:22.2	Conditions apply.
0:25.6	Seven night minimum stay outbound only from selected airports for up to six people,
0:26.4	at all protected.
0:35.5	Welcome to Untangle, the podcast from Mews, the Brain Sensing Headband that helps you meditate and sleep and meditation studio,
0:38.8	the five-star app. I'm Patricia Carpice. Take a moment to check out the Muse headband to see how it can
0:45.2	help you uplevel your meditation and your focus as well as your sleep. It's at choose muse.com
0:52.0	and use discount code spring 15 if you want to give it a try.
0:55.6	Let us know how you like it.
0:57.6	Today's guest is Master's Sematic Leadership Coach, Trauma Psychologist, and Mindfulness Instructure, Chris Johnson.
1:06.4	In her book, The Leadership Pause, she shares how to quiet the noise of the daily hustle. So you can hear,
1:13.5	she says, the still small voice of purposeful curiosity that lies within you. This spaciousness breeds
1:22.1	more wisdom in both your work and your life. In the leadership pause, she shares how mindful awareness
1:28.9	can lead to clarity of heart and mind,
1:31.9	plus increased resilience
1:33.7	and help you to be a better,
1:36.5	more natural leader
1:37.5	with a clearer vision
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Untangle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Untangle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.