In this episode of The Benbury from Fitness Show.

First, treadmill is to go back at least a couple hundred years.

Back from a patent filing, you think that this is how people used to mill their corn or turn their butter in their kitchen.

As you found, it's really appropriate for walking, controlling your pace,

for jogging, slowing down to a walk, sprinting, slowing down to a walk.

You don't need to jump off. You just use your body position to control your speed.

If you stand straight up and you lean from your ankles, you fall forward.

So that's a more efficient position to be in, because you're having the benefit of a forward fall.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power, speed, mobility, balance, whatever it is for you that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Hey folks, it's Ben Greenfield here.

And last year, I actually posted an article on the Ben GreenfieldFitness.com site entitled,

How to Turn Your Desk into a Calorie Decimating Workstation.

And in that article, I highlighted basically how I designed my office.

So I had this empty office and wanted to just outfit it with the exact setup that would allow me to be productive during the day,

still burn calories, still build endurance, and also, and this is really important to me,

...