345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More!
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 3 February 2016
⏱️ 89 minutes
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Summary
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| 0:00.0 | In this episode of the Ben Greenfield Fitness Show, brand new research on chocolate, whether |
| 0:06.4 | supplements really do kill people, how to burn more calories without exercising, how to |
| 0:12.0 | get ready for a hot race, how to fix muscle imbalances, and much more. |
| 0:20.2 | He's an expert in human performance and nutrition. |
| 0:23.9 | Voted America's top personal trainer and one of the globe's most influential people |
| 0:28.1 | in health and fitness. |
| 0:30.1 | His show provides you with everything you need to optimize physical and mental performance. |
| 0:35.4 | He is Ben Greenfield. |
| 0:38.0 | Power. |
| 0:39.0 | Speed, mobility, balance. |
| 0:43.7 | Whatever it is for you, the natural movements. |
| 0:46.9 | Get out there. |
| 0:47.9 | When you look at all the studies done, the studies that have shown the greatest efficacy. |
| 0:55.0 | All the information you need in one place, right here, right now, on the Ben Greenfield |
| 1:01.5 | Fitness Podcast. |
| 1:18.2 | Well Rachel, today is a sad day. |
| 1:20.6 | Oh it is? |
| 1:21.6 | It is? |
| 1:22.6 | Sad day on the Ben Greenfield Farm. |
| 1:26.3 | Why what's going on? |
| 1:27.3 | I have to kill a chicken. |
| 1:29.3 | Oh, that is sad. |
... |
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