HouseCall: Stuck in a Rut, Transitioning Off Diets, The 3/1 Weight Loss Plan? (076)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 18 April 2016
⏱️ 13 minutes
🧾️ Download transcript
Summary
Mindset & Motivation Monday Q&A!
- Anessa: I feel like I know what i want to do and how I should be taking action, but I’m still not able to move forward…
- Mark M: I took your advice and did the detox and feel great, but how do I now stay on track with my busy lifestyle?
- Cam: Is it really okay to just live “normally” 3 weeks a month and then diet or do the detox for 1 week?
Enjoy the answers & dozens of tips!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-076
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Get Your Questioned Answered!
I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Cabral House Call. I'm Stephen Cabral, Board certified naturopathic doctor, and today on our motivation and mindset |
| 0:15.8 | Monday, we're going to take your questions. |
| 0:17.8 | The community's questions every week I get new emails coming in with all sorts of different health, wellness, weight loss, anti-aging |
| 0:25.2 | based questions and also exercise and training of course. |
| 0:28.0 | But today is obviously our mindset day, our motivation day. |
| 0:32.0 | But it's a way of how do you take the program that you know you should |
| 0:34.7 | be doing or that you're on right now and take that to the next level. And a lot of times that's really just |
| 0:38.9 | being able to implement it, being able to do it. There's so many great programs out there, right? And we know that so many people |
| 0:44.2 | are getting results, but why aren't we? That's what we have to look at. Like, why aren't we able to implement |
| 0:49.8 | that same information that we know has gotten other people results and get us those same exact |
| 0:54.4 | results as well. |
| 0:55.7 | So let's take a look at that. |
| 0:56.7 | The last episode, if you didn't check that out, it does go a little bit into this. |
| 0:59.9 | It goes into really looking at it if you are a people pleaser. |
| 1:03.4 | And is that actually to the detriment of your own health, |
| 1:06.4 | of your own ideal body transformation? |
| 1:09.8 | And in the end, does it even really matter? |
| 1:13.0 | So I would certainly check out that show. |
| 1:14.6 | If you didn't, that was a fun one for me. |
| 1:16.4 | I always enjoy our motivation and Mindset Monday episodes. |
| 1:19.7 | So let's get into the questions now. |
| 1:22.1 | The first question is from Anessa. |
... |
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