You're listening to an archived Cabral Concept Podcast.

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dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on this Total Wellness Tuesday,

I want to go through how milk is really not the health food

that you've been led to believe. The media would have you believe that you must

drink milk. You absolutely have to have at least one to two glasses of milk per day in order to be healthy.

And I know, you know, growing up myself, that literally with every meal we had a glass of milk and we were told what we had to drink

milk because it was going to make us nice and strong meaning like our muscles and

bones are going to become nice and strong from apparently the calcium in the

milk but when you look at it, a lot of these studies

have been funded by the milk industry and the dairy industry

in general.

So when they're telling in, they're promoting,

or telling you to eat cheese and eat or have

drink milk at your meals and all these specific things. They're coming from the

standpoint that it's a business to them and they want to sell you more and more dairy.

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