Welcome back to the Corral House call. I'm Stephen Corral House call. I'm Stephen Corral,

I'm Stephen Corral, Board certified National Doctor, and today we're going to answer your questions on a training Thursday.

So remember, we'll take all of your questions throughout the week.

What we do is we try to categorize them as best we can into our motivation and mindset

Mondays, our Total Wellness Tuesdays, our

weight loss Wednesdays, our training Thursdays, and our Friday review which is

kind of like anything goes and we take all those questions we may not have

been getting to.

We answer at least three questions a day.

Please keep submitting your question at

Stephen Cabral.com

forward slash ask cabral.

All right today's first question is so so Russell asks, should I be taking creatine?

So really common question, creatine, by the way, is one of the most studied and well-resear

supplements out there.

It is very safe for 99% of the population.

Those with liver or kidney disease who are pregnant who have other

types of health conditions that you may want to check with your

doctor first you're welcome to do that I mean I say that but most doctors don't have

any idea about nutritional supplements, but you're still

welcome to ask. And I would also just research online, you know, if you have X is

it okay to take creatine and I think you'll probably get just as good of an

...