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Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back to Cabral Concepts.

I'm Stephen Caball. and today on our Friday review, we're looking at course our best of the best.

So one of the things that I thought would be interesting to talk with you about is how I set up not only the instruments I use in my practice for when I do my in-office

tests, but also some of the things that I use at home with my own family.

So today's concept is really kind of taking control of your health, taking control of your family's health, and how you can go about doing that very, very simply.

So the first thing I'm going to review is the different thermometers you can use at home.

There's many different types, many different varieties.

Here's the one that I use in my practice.

It's a standard hospital-based thermometer.

It's going to take your temperature.

And so what we're looking at, this is a Welch Allen,

and all it is is you're going to pull up the top

and you're simply going to insert one of the plastic tubes to the top and you're going to be able to put it

under the back left corner of your tongue. I just always do back left. You can do back right.

...