TT: How to Train Your Kids (024)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 4 February 2016
⏱️ 8 minutes
🧾️ Download transcript
Summary
Whether your a personal trainer or a just a dedicated inquisitive parent, I'm going to discuss how to properly train youth athletes and kids of all ages for fun, sports, and healthy bodies!
Enjoy the show!
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Show Notes:
See all the Show Notes, Videos, Links & Recommendations at:
http://stephencabral.com/cabral-concept-023
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.1 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:47.7 | Welcome to Cabral Concept. |
| 0:51.3 | I'm Stephen Cabral. |
| 0:52.4 | On a training Thursday. |
| 0:53.6 | We're going to talk about how to train your own kids and also we have a lot of health |
| 0:57.2 | professionals that listen to this podcast and watch these videos. How can they better |
| 1:00.8 | train their young athletes or their youth athletes? |
| 1:03.8 | So let's get started today. |
| 1:05.4 | One of the big misconceptions is, especially when I was growing up, the kids should not train |
| 1:09.6 | with weights, that they should not even work out until maybe they're 16 years old. that age, especially from a |
| 1:12.5 | until maybe they're 16 years old. |
| 1:14.4 | Now, as you know from listening to this podcast, |
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