We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

The pride, passion and pageantry of college football lives here this is the paul pine bomb show

hour two podcast this might be college football head one hour is live and my my oh my would

I like to be Michael cost of Ronnie what a job. Those people are stupid comments.

It's been pretty easy lately based on what we have been seeing all across the landscape.

Every media day, but notably Big Ten and ACC comments come out.

And Michael Costa Grande joins us now.

Michael, I don't even know how you decide

to narrow the field in terms of what you write about

because there's so many choice subjects.

Good afternoon.

Hey, Paul, thanks for having me.

Yeah, no, it's been kind of easy.

I guess these guys keep saying dumb things,

so it's easy to comment on them.

So I hate to put you on the spot, but in order of how dumb the comments have been, start

at the most, I don't know if most dumb sounds good, but the dumbest, how about that?

...