We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

The pride, passion and pageantry of college football lives here.

This is the Paul Pinebaum Show, Our 3 Podcast.

This might be college football.

Entertainment show for a Friday afternoon.

Let's get back to the show.

And there's Zoom.

Let's go to the Big Ten critic of Ari Wasserman Brad in Macon. I can't, man, I can't wait to hear your response because I'm sure you were watching

the listening. It was over with Ari Wasserman. I just promoted what you would be saying and he was

still there.

Well, actually, there was no connotation of bias when he started that interview. I was like,

okay, I can deal with this. Big 10, nine games, SECA games, strength of schedule, harder than the Big Ten, but we're just going to call that a wash.

That's when it just ended.

When he said that, it was over.

There's no wash here.

Are you kidding me?

There's no wash here.

...