Dr. Lucy Burns on Burnout, Successful Weight Loss, Self Care, Sleep & Rejuvenation!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 12 September 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Dr Lucy Burns is an experienced Lifestyle Medicine physician who lost 44 lbs (20 kg) by adopting a low carb lifestyle. She has been working with individuals to optimise their health, lose weight and reverse chronic disease. Dr Lucy Burns has many years of experience with mental health, motivational coaching and is considered an expert in the field of sugar addiction.
Learn more about Dr. Lucy & Real Life Medicine
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the Optimal |
| 0:07.4 | Protein podcast. I am your host, Vanessa Spina, and I am so excited for today's episode. We are |
| 0:13.6 | joined by Dr. Lucy Burns. She is a general practice and lifestyle medicine physician who helps |
| 0:20.4 | women in midlife to rebalance their |
| 0:23.3 | mind and body through low carb real food programs. At her clinic, real life medicine and her |
| 0:30.4 | podcast, Real Health and Weight Loss. She helps women unlearn toxic diet culture and tap into |
| 0:37.4 | science that promotes long lasting health |
| 0:39.5 | and permanent weight loss. I loved getting to have Lucy on the show today. We got to talk |
| 0:45.3 | so much about burnout and how I myself was actually finding myself going down the path of burnout, |
| 0:53.5 | what the definition of that actually |
| 0:55.5 | is and what to do if you are finding yourself feeling burnt out. If you are, you know, it really |
| 1:03.6 | is an epidemic these days, as Lucy said. And it is really amazing to get to talk about it, what it is and what you can do if you |
| 1:13.5 | are finding yourself having any of the symptoms that she talks about. We talk about weight loss |
| 1:19.9 | and maintenance and lifestyle and the difference between self-care and self-soothing and also |
| 1:26.5 | one of my favorite topics, which is a boundary setting |
| 1:29.7 | and how setting boundaries can help us not just with burnout, but also with weight loss and |
| 1:35.5 | achieving and sustaining our weight loss results effortlessly. So I really loved getting to |
| 1:41.5 | have Lucy on the show today. She is so wonderful, hilarious, and we |
| 1:46.7 | just got to have such a wonderful conversation. I hope that you enjoy this discussion. If you |
| 1:52.2 | know of anyone that you think would benefit from hearing this discussion about burnout, |
| 1:57.1 | boundaries, weight loss, self-suiting, and much more. Please do share the episode with |
| 2:03.0 | them. And it really is a great way to help the podcast. If you ever have a moment to leave us |
... |
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