Hello, hello. Welcome back to the Wellness Cafe podcast, your go-to hawk or walk podcast. I'm your host, Trin Tondolier.

Today's episode is for anyone like myself who has fallen off routine and is trying to get back into your healthy Pilates princess

wellness era whether it was from work school studying a breakup like myself and you crashed out

you got down bad you got off your routine and it seems impossible to get all your healthy habits

back this episode is for you because trust me I know how hard it is to get back into

the swing of things if you completely fell off track but you and I are going to get back

into routine together we're going to bounce back better than ever in fact and it is so possible to get back into routine together. We're going to bounce back better than ever,

in fact, and it is so possible to be back better than ever in no time. Hi, my little chickens.

I don't know why I just called you chickens. Listen, it is currently 8.33 p.m. just a few hours

before you hear this episode, honestly. I just finished a

house concept's strength and sweat class. It was extremely humbling. Um, honestly, the feeling

of getting back into routine and the feeling of picking up weights that used to be no problem for you, only to realize,

oh, shoot, I am not as strong as I used to be. What happened? Like, if you have felt that in a

workout lately, I know that that isn't the best feeling in the world. That, yeah, I just got

extremely humbled in my workout class. And those feelings have been here ever since the breakup

and ever since I fell off my routine. Workouts definitely aren't as easy as they used to be.

So if you are in the process of rebuilding yourself and getting back into routine,

just know that you're not alone. And everyone has periods when you're working out more than usual.

You're super strong. And then something happens that you take a few months off. So don't beat yourself

up if you're currently experiencing what I am going through and feel a

little weaker than usual. You know what? It's fine. It is literally fine. Who cares?

The only thing that matters is that you're back, you're busting, your butt in the

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