Good morning, you guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover,

Caitlin Nolan. You know it's going to be a good episode when I literally cannot wait to get into the actual topic of that episode.

Today we're going to talk about individuality. I want to focus on lifestyle, style, your voice,

your passions in life. And I also want to talk about

something that's called the seven second rule and why it's changed my life so we'll

get into all of that today but before we get into it we have to talk about my

not your typical obsessions dislike and word of the week my obsession this week

is extremely untypical to my life. Hunter and I are going on a

vacation this summer and it's an eight-hour flight. That's the reason why I'm like, this is so

untypical to my life because even when we do travel, it's usually a quick staycation or

it'll be back home to Arizona. And that's just a comfort thing for me.

And I have learned just not to feel bad about that. I'm just not a travel person. I haven't

experienced much travel. So I just don't really know. And a lot of my anxiety or fears in life have

to do with unknown factors. So if I don't know, I'm always like, let's stay in my

safety zone, which I obviously know that it's harder to grow as a person if you are staying in

that safety zone. And I do feel like I've gone out of my safety zone in a lot of other factors in

life, like taking risks in career, meeting new people, moving to a

different state. Like, I've definitely done things very slowly but surely. And I feel like now I'm at a

place where I feel very comfortable and very sure of myself, what I like, what I don't like.

And anyway, all that to say, I do want to try an adventure more

and go on some larger trips. And that's another thing for me is the amount of time that I'm away.

That's what also freaks me out. Like if I go on a trip that's super far and we're there for four

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