Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover,

Caitlin Nolan. I wanted to do an episode today talking about how I've quote unquote killed my

gains in the past. Killed your gains is such a thing in the fitness industry. I feel like that's

such a term that's been thrown around in different

podcast episodes and YouTube videos. And as always, I try and be helpful in my episodes. This is

nothing negative. It's almost just like a reflection of things that I've learned that I try not

to do in my life anymore. And what's typically used for this term killed your gains is muscle building in the

fitness world when someone says gains most of the time they're referring to muscle building.

And I just kind of want to go about this episode as gains as anything in your life that you're

gaining, your career, your friends, your fitness goals,

your education goals, anything that you have that's a gain in your life, that's what this episode's

going to be about. But before we get into the episode, we're going to do my not your typical

obsession, dislike and word of the week. I actually very randomly want to go through the day that I

had today because I honestly had

the perfect summer day and usually I don't go through my entire day, but I also don't usually

record at night. And I just had such a good day today, which is typical. It's a very typical

obsession to my life. But I would say that the trajectory of the day today was

very untypical because I feel like I usually crash. If I wake up early in the morning and I

have a productive self-care, positive morning, I usually crash by the end of the day or all,

like, do something that is the complete opposite,

like go scroll my phone or whatever it is, which isn't a bad thing. It's just kind of the opposite

of like a productive morning. But today, I feel like the trajectory of the day just kept going

...