FALL IS COMING fall motivation & how to stop feeling stuck/behind

Not Your Typical with Katelynn Nolan

Katelynn Nolan

Society & Culture, Health & Fitness

4.8 • 765 Ratings

🗓️ 18 August 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

today we are chatting about what you water will grow, how to get unstuck,+ night routines.l I share specific examples in my life on how I've been working on bettering myself in this season of life. ENJOY

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Transcript

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0:00.0	Good morning, guys. Welcome back to Not Your Typical with Not Your Typical fitness lover, Caitlin Nolan.
0:06.1	Today we have kind of like a mid-year fall is coming episode. I have a lot of stuff on my mind that I just wanted to talk about today.
0:13.5	I want to talk about how to feel unstuck in life. This is a topic I feel super passionate about.
0:18.5	I feel like I'm always talking about this with my family,
0:26.4	with my friends, and just like internal dialogue. I'm always trying to convince myself that it's not too late. I'm not stuck in a bubble and I can start the things that I want to start all of that.
0:31.4	And then I also want to touch on nighttime routines in this episode because that's a huge goal I have
0:35.8	right now. I've been struggling with that for
0:37.8	probably like two to three months at this point. And it's something I really want to start
0:42.7	incorporating again. So we're going to touch on that. And then I also want to talk about how to make
0:47.1	positive friendships bloom. So we have a lot. It's kind of like a girl talk episode. Also,
0:52.4	you guys get the vacation, Caitlin, today. We're actually
0:55.3	in Arizona, and we've been in Arizona for a couple of days. We actually got an Airbnb, which is
1:00.1	different than what we normally do. Obviously, we have a lot of friends and family in Arizona.
1:04.2	We're from here if you guys are new. And we just thought it'd be extra and fun because we did have a
1:09.8	bigger trip plan to Hawaii on Friday.
1:13.2	So by the time you guys are listening to this, we were supposed to leave in two days from Arizona.
1:17.0	We were just dropping off Coco and then we were going to go for like four or five days to Hawaii.
1:22.8	But obviously with everything that happened in Maui, all of the devastating fires, we just, of course,
1:29.7	didn't feel like it was right to go to Hawaii. We were going to go to a different island.
1:34.0	But yeah, just with what I do for work, too, I knew that I wanted to take you guys with me.
1:39.3	For everything, we had scuba diving things planned. We were going to surf. We were going to go do hikes,
1:45.2	try out different restaurants. I had really cute outfits I wanted to share with you guys.
	...

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