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Morning Rae

Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

Morning Rae

Allana Blumberg

Education, Self-improvement, How To, Health & Fitness, Personal Journals, Society & Culture

4.3 • 525 Ratings

🗓️ 23 June 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! x

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, good morning and welcome back or welcome to you morning Ray. I'm your host, Lynn,

0:08.5

or Alana, and I have to say, I think my seasonal reset episodes, specifically my summer reset episode.

0:17.6

Did I say a video? My reset episodes are definitely my favorite episodes to record for you guys.

0:26.1

And it seems like one of your favorite to listen to because they're usually my most downloaded

0:30.3

and most listened to episodes. But this is, I think I'm going to do a multiple part series like I

0:37.0

did for spring, but this is part one of our Hot Girl Summer Reset episode. I'm so excited to get into it. We're going to talk about mindsets. We're going to talk about routines. We're going to talk about beauty, fashion essentials for the summertime, all the different things, energy, environment resets, all the things

0:56.5

you guys love about it. We're even going to get into our Hot Girl Summer Toolkit, if you will.

1:02.7

So super, super excited about this episode. And I don't know if you guys can tell, but I've been

1:09.9

working on getting the audio a little bit better for you guys. I know my friend Catherine, hey Catherine know if you guys can tell, but I've been working on getting the audio a little bit

1:11.7

better for you guys. I know my friend Catherine, hey Catherine, if you're listening to this,

1:15.9

said she noticed a difference in my audio, so I'd love to know if you guys can notice a difference.

1:20.6

I've been editing in Premiere, Adobe Premiere Pro, and using a few other different tools to amplify

1:26.7

and kind of make my sound a bit better.

1:29.5

But let me know if you guys have noticed a difference and if what I'm doing is actually doing

1:35.5

anything at all.

1:37.1

But I think there are a lot of pressures when it comes to summertime, especially for

1:43.1

women.

1:43.4

I think there's this pressure to look a certain

1:46.6

way and dress a certain way and a lot more skin is on show. And so a lot of insecurities

1:51.7

surrounding body image and how we look and feel in our clean, oh my God, in our clothes and our skin

1:59.8

is definitely something that comes front of mind.

2:02.7

And there can also be just like a lot of pressure with this whole ideology around hot girl summer

...

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