Hello, good morning and welcome back or welcome to Morning Ray. I'm your host, Lan or Alana. We're having a very chill

Sunday over here I've been loving my Sunday routine lately if you care at all. I've been going to

this hot hip Pilates at a studio called Be Hot in Toronto. I think I spoke about it last week, but I've been going to this hot hip Pilates at a studio called Be Hot in Toronto. I think I spoke

about it last week. But I've been going there for a little hot Pilates moment. I'll usually go with

friends. We grab coffee and breakfast afterwards. It's a really fun, nice little Sunday ritual.

I just showered. My hair is literally still wet, you guys. I put it into this

little braid. We're very chill, comfy on the couch, just like we're on FaceTime, which is always the

kind of vibe that I want to give on the pod. But I'm so excited. I love doing our Ask Lan monthly

advice columns. They're so much fun. I love when you guys write in. I have a

Google form that's always linked in the show notes that you can submit your questions, what you're

seeking help with, it too. And then as you guys know, or maybe you don't know, maybe you're new here,

maybe you don't follow me on socials. but if you follow me on at Atlanta Bloomberg on

Instagram, I do weekly advice columns on my stories. So if you need something that's a little bit more

time sensitive, you can always submit questions there. But I love our little advice columns.

I put them into my episode outline here. We have quite a few questions,

some a bit longer, some bit shorter, some a bit deeper, some of it more fun and playful. So

lots to cover here. We have everything from career to relationships to weight loss, body changes, workout routines, running, hobbies, all of it. So

stay tuned for that, but let's go over my current faves and then we'll get into the questions.

I feel like it's been a while since I've done a current fave segment besides obviously last

week's episode was all my current

favorites for spring and early summer but I've been loving making little ice lattes vanilla

lattes specifically for my friends to go and have these little disposable cups don't kill me

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