Your Hot Girl Summer 2025 Essentials!
Morning Rae
Allana Blumberg
4.3 • 525 Ratings
🗓️ 30 June 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!
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Transcript
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| 0:00.0 | Hello, good morning and welcome back or welcome to Morning Ray. I'm your host, Lan, or |
| 0:11.0 | Lana. And today is our Hot Girl Summer Essentials episode. Just continuing off of our |
| 0:18.2 | Hot Girl Summer Reset episode. You guys know I love a good series on the pod, |
| 0:24.4 | and it seems that you guys love it too. So I decided we would go into it. We're going to talk about |
| 0:30.9 | our energy essentials, what keeps the energy, the mood high, our, essential, style and aesthetic, essentials, social |
| 0:39.3 | life essentials, digital and mindset, detox, and a few affirmations, some big sis |
| 0:45.5 | homework for you guys, or your big sis challenge. And yeah, so I'm excited for this episode. |
| 0:52.1 | To be honest with you guys, I've been in a bit of a rut with the podcast |
| 0:55.6 | lately. I haven't felt super drawn to talk about anything. There are a few topics that I do have |
| 1:01.8 | front of mind to discuss. I just don't know if I'm in the headspace yet to discuss it. |
| 1:08.8 | I would love to know what you would love to hear on the podcast. Like, |
| 1:12.3 | what do you have to hear me give advice on my input, my wisdom that I have on the pod? I've |
| 1:19.7 | just been in a bit of a rut. And I kind of hate that. I love my podcast and it's always been |
| 1:25.6 | one of my favorite platforms because I love how personal it feels. |
| 1:30.2 | It feels like I'm on FaceTime with you guys. |
| 1:32.4 | I feel like we're having a heart to heart. |
| 1:34.4 | It feels a bit more emotionally vulnerable and just vulnerable overall than any other platform |
| 1:40.2 | and how I use those. |
| 1:42.5 | But to be honest, I have been in a bit of a riot and maybe you guys |
| 1:47.6 | can tell. I don't know. I'm just like feeling kind of lost as to what I want to really talk about |
| 1:53.9 | on the podcast and the direction that I want to take it. So that's kind of where I'm at right now, transparently. |
| 2:06.7 | But I still love you guys. |
... |
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