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Starting Strength Radio

Hormone Optimization for Women | Starting Strength Radio #190

Starting Strength Radio

Mark Rippetoe

Health, Fitness & Nutrition, Fitness, Barbell, Training, Strength

4.5768 Ratings

🗓️ 9 December 2022

⏱️ 71 minutes

🧾️ Download transcript

Summary

Keith and Angie Nichols, owners of Tier 1 Health and Wellness, join Rip to discuss hormone optimization for women. 00:38 Today's guests 02:14 Women’s health initiative/bio-identical 15:24 T1’s approach to women 24:36 Low hormones in young women and the effects of exercise 32:07 The older demographic/thyroid and testosterone 35:18 Big Pharma 43:29 Hormones prevent disease 51:29 Type 2 diabetes and modern medicine 55:30 Do your research 1:03:21 Expectations

Transcript

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0:00.0

Buddy the elf, what's your favorite color? Put that down.

0:04.0

Hello.

0:05.0

Hello?

0:06.0

All right kids, here we go. Next seminar up February 17th through the 19th, then April 14th through the 16th.

0:14.0

For training camps on the list, we have our self-sufficient lifter camp on January 14th in Wichita Falls.

0:20.0

Then we have a few spots left for our lift shoot fight camp. That's a two-day camp. our self-sufficient lifter camp on January 14th in Wichita Falls.

0:24.1

Then we have a few spots left for our lift shoot fight camp.

0:29.3

That's a two-day camp in Wichita Falls on December 17th and 18th, covering all of the lifts,

0:32.1

some firearms, instruction, and combatives.

0:37.8

For squat and deadlift camps on the list with spots left, we do have Boston, Massachusetts, just added to the list at starting strength Boston on January 21st, Long Island, January 21st as

0:44.0

well, and Cincinnati in starting strength Cincinnati on February 25th. We still have spots

0:49.3

available also for our first ever camp done entirely in Spanish. That's January 21st in San Antonio, Texas.

0:56.8

Folks, if you haven't heard yet, the starting strength shoe is available for reservation,

1:01.5

pre-order, whatever you want to call it. If you're interested, you want to take a look at it,

1:05.2

head over to starting strength gyms.com forward slash boot. You can check it out, get your name on the list, get yourself a brand

1:12.8

new pair of shoes. Speaking of starting strength gyms, we are still looking for coaches. So if you

1:18.2

were looking to find out about the process, head over to starting strength gems.com. Check out the

1:22.8

coaching tab. See what the qualifications are, what the prerequisites are talk to Ina make a new

1:28.8

friend figure out if you could be a starting strength coach and lastly starting

1:34.1

strength Tampa has started their pre-sale so if you are interested in that

1:38.6

area head over to Tampa dot starting strength gems.com take advantage of the

1:43.1

pre-grant opening sale price and get stronger.

...

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