It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kick him down

well welcome to dishing up nutrition i'm darling kivis licensed nutritionist and today's show

is brought to you by nutritional weight and wellness is my pleasure to bring you important

life-changing nutritional information.

You know, if you are a migraine suffer, or if you have a friend or a daughter or a coworker that's a migraine suffer, then you'll want to stay tuned because we're discussing the nutritional

connection to preventing migraines.

And I didn't even know if people realize that possibly they can prevent migraines. And I didn't even know if people realize that possibly they can

prevent migraines. So this week, according to the male clinic's latest health letter,

older people, especially women, often see decline in headaches as they age. Well, that's pretty good news.

Well, how old do you have to be? So the chairman of the

male clinics' headache subspecialty group credits the reduction of migraines in women to the

ending in menstruation due to the beginning of metapause. A good thing about metapause. So that's one thing

to look forward to. Yes.

And from our clinical practice, we understand there certainly is a hormonal connection to migraines.

We know that.

We see that all the time.

So to help me explore the connection, and you've heard her voice already, is our co-host,

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