It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the

common stone. Well, welcome to Dishing Up Nutrition. I'm Darlene to this licensed nutritionist.

And today's nutritional information is brought to you by nutritional weight and wellness,

a company created to bring you life-changing nutritional information.

You know, we have a lot to talk about today because nutrition topics have been in the front-page

news all week.

I spend fun.

So Jamie Oliver's Food Revolution show Tuesday night really addressed how fast food and processed poor quality foods are causing a health crisis in the U.S.

In fact, he said it's much stronger.

He said, these foods are killing us long before our time.

I love the way he's out there blunt.

Yes, yes, we need that. And Gary Tobs, and you know, Gary Tobs was on our time. I love the way he's out there blunt. Yes. Yes, we need that. And Gary Tobs,

and you know, Gary Tobs was on our show about three weeks ago. And he thought,

there, why we get fat, had a wonderful but a long, it was long article. It was about 17 pages.

Is Sugar Toxic, the bitter truth,

and he was reviewing that research in the Sunday, New York Times.

And you can actually go to YouTube and watch a great video called Sugar Bitter Truth.

...