Hope

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 29 March 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Create a safe haven for yourself away from fear and uncertainty. This is part 1 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,984 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you to a brand new series this week. The series we will be exploring this week is focused
0:18.3	on the theme of hope as we are united together in the global pandemic of the COVID-19 coronavirus.
0:31.8	And I know there's a lot of fear, uncertainty, frustration, anger, and shock that we find ourselves in this current situation.
0:46.6	And so each day this week,
0:49.3	I want to share with you stories of people who have survived great odds.
0:57.0	And I hope through these stories
1:00.0	that you will see possibilities and potential and know that although it seems like
1:09.7	you're not sure what the world will be like after the pandemic.
1:13.8	It may have impacted your job, your health.
1:17.9	You may have the virus yourself, or a loved one.
1:22.2	You may have lost someone from this virus.
1:27.0	Your hope can also be the hope for others. Hope, just like fear, just like any of these big emotions is
1:39.5	contagious. When you're thinking of people who may have the virus or who have lost their job,
1:50.0	instead of thinking of them with worry and fear and pity, think of them with strength and confidence that they're going to get through this, that they have what it takes to create
2:10.0	a new beginning for themselves or to overcome seemingly insurmountable odds.
2:17.6	So as you get ready to meditate today with this very first series on hope the first story of
2:26.8	inspiration will start with you. Reflect on what you did during a time of upheaval in your own life. Maybe you overcame great odds in regard to your health or your finances or relationships.
2:50.0	And think about what you did to pull yourself out of the crisis.
3:00.0	It may have been something you did instantly.
3:05.0	Maybe you had great support around you.
3:08.0	Maybe you didn't have a support network,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.