Confidence

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 27 March 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong. This is part 7 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,983 of the Daily Meditation Podcast. I'm Mary McLea, and I welcome you to our final
0:12.4	episode of this week's series we're exploring. The theme for the series all week long has been
0:19.8	How to Summon Up up courage in a crisis.
0:24.0	And we are all in this crisis together.
0:28.7	As we maneuver our way through the ups and downs and ins and outs of the COVID-19 coronavirus.
0:40.2	I'm sharing with you the full 30-minute guided meditation experiences that I share
0:47.5	on the SIP and Om meditation app.
0:51.8	I hope you are enjoying these series. And if you're just joining us, you are in the
0:59.9	right place. These different episodes don't follow any sequence so you can join in at any point
1:08.6	in a series. I share a different meditation point in a series.
1:15.6	I share a different meditation technique in each episode.
1:20.9	So depending on the kinds of meditation technique I'm sharing for that day,
1:23.8	that's the kind of experience you'll be guided through.
1:35.5	So in this final episode, I guide you through a weekly reflection. Doing a weekly reflection, and if you could even do a daily reflection, research shows is one of the best ways
1:42.9	to improve how you respond to stress in your life. It's one of the best ways to improve how you respond to stress in your life.
1:47.0	It's one of the best ways to keep focused on your goals and what's important to you in life.
1:54.4	And it helps to keep you grounded, giving you a better perspective on your life, especially during a crisis, when you feel
2:06.9	like your emotions are being pulled in all different directions and breaking news is occurring
2:14.8	by the minute, by the hour.
2:18.2	You might be experiencing many of the hardships that are impacting most of us from the
2:25.5	coronavirus with your work, with having your family all confined in one place, or maybe you are isolated alone.
2:38.1	Maybe you are having symptoms of the coronavirus, or you've lost a loved one.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.