Honouring Your Accomplishments in 2024

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 20 December 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

What did you accomplish in 2024 that you are really proud of? So many of us check things off our list and move from one thing to the next - but we don’t take the time to honor, bask in, and really celebrate the things we accomplished. In today’s self-care episode, you are going to toast to the magic you made happen in 2024. You deserve it. And if you want to do a big self-care practice, the Reflecting on 2024 episode is out now on From the Heart. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, season C's apply.
0:34.5	Hi, friends.
0:36.1	Welcome back to the show and happy Friday.
0:39.4	I hope you've had a good week.
0:41.7	We are getting so close to Christmas right now.
0:44.4	And I hope you're able to navigate the Christmas chaos with just so much grace
0:49.2	and that you're having a beautiful, beautiful time.
0:52.7	It's our final practice of the week, and this week was dedicated
0:56.1	to reflecting on 2024, just some practices to help us process and let go of the year.
1:03.2	What I want us to do today is something that really was inspired by the big reflection podcast
1:08.2	that I shared this week on From the Heart, my full-length podcast.
1:11.9	It's out today. So there's a full reflection podcast where you reflect on the whole year,
1:16.9	a big practice. We journal through different prompts. It's really a closing of all of 2024.
1:23.2	So if you haven't done that practice, I would love for that to be today's self-care practice,
	...

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