Rated T for Teen.

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Hi friends. We have made it to the final week of the year. It's Monday today and I'm here

with a brand new topic. Of course, since it's the last week of 2024, this week we are going

to focus on setting our intentions. You might know this already, but at the very end of each year,

I do a big intention-setting ceremony.

It's going to be out on Friday on From the Heart podcast this week.

And the work that we'll do here at Self Care Daily is going to be, since these episodes are

just five minutes long, it's a really good way to just dip your toes in how you want to

connect with your intention setting for the

year. So spending five minutes every day tuning into one specific area of your life or doing that

little practice that I'm going to offer you is going to go a really long way in terms of helping

you find some clarity. So by the end of the week and when it's time for New Year's Eve, hopefully you'll

feel really good knowing what you want to create in 2025.

Exclusively on Disney Plus. It's hard and it's brutal and that's what makes it special.

The multi-award winning series FX's Bear, is back for a brand new season.

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